Total training time: 34.25 hours vs. 47.6 in January
Aside from February being a short month, I got the flu, which layed me out for a solid 5 days.
Swimming: 24,000 yards, 12 swims, 8.3 hours
Aside from the flu time, I missed a few days in the pool when we went to LakeArrowhead for the long weekend.
Cycling: 288 miles, 18 hours
About half of my bike time in February was on my bike trainer in the garage. I had some great rides while we were in Lake Arrowhead, which gave me a little taste of elevation too. Again, my totals are a bit off, losing about a week, as compared to January.
Running: 51 miles, 6.7 hours
I only managed 8 runs this month. I completed the Surf City Half Marathon in 1:35 at the beginning of the month. My left knee still doesn't like when I run in back to back days, so I'll likely avoid that in the coming months.
Other: strength training: 70 minutes. I need to bump this up and be more consistent with this if I'm going to minimize any running injuries this year.
Looking ahead, Oceanside 70.3 is only 4 weeks away, so I only have a couple more weeks of 'heavy' training before I begin to taper prior to the race.
Below are some pics from the family weekend in Lake Arrowhead: